Jow Gar is a form of southern martial arts created by its founder Master Zhou Long (周龙) which is passed down from one generation after another. Its moves are practical in real combat with its swift, ferocious and flexible punches and kicks, which also confers it the name “southern fist and northern kick” (南拳北腿).
The sequences are continuous, consist of few repetitions and executed swiftly. This form of self-defence is ideal in training one’s agility and stamina.
30 September 2008
Jow Gar (Zhou Jia) Martial Art
Posted by Sghoksan
On 23:59