Tai-Ji Class

Our Troupe is pleased to announce that our martial arts training has included a new class on Tai-Ji （太极）. This form of martial arts has been proven to have health benefits for people of all ages. Details are as follows:-

Time: 8pm, every Saturday
Venue: Hok San Association
Attire: t-shirt and long pants

To promote good health and appreciation of Tai-Ji, the training, together with other martial arts training, is open to all and free of charge. For more information you may contact us at sghoksan@gmail.com. Thank you.

Research on Tai-Ji's health benefits by Harvard Medical School: http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/May/The-health-benefits-of-tai-chi